CASHEWS vs HIGH PROTEIN BAR
Nutrition comparison per 100 g serving
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HIGH PROTEIN BAR wins in 7 out of 11 nutrient categories
CASHEWS: 2
vs
HIGH PROTEIN BAR: 7
(2 ties)
Overview
| Nutrient | CASHEWS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 426 cal | |
| Protein | 7.5 g | 37.0 g | |
| Carbs | 57.5 g | 38.9 g | |
| Fat | 25 g | 14.8 g | |
| Fiber | 5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | HIGH PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 185 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Sodium, Na | 38 MG | 426 MG |