CASHEWS vs CHIA CRISP
Nutrition comparison per 100 g serving
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CHIA CRISP wins in 13 out of 19 nutrient categories
CASHEWS: 1
vs
CHIA CRISP: 13
(5 ties)
Overview
| Nutrient | CASHEWS | CHIA CRISP | Winner |
|---|---|---|---|
| Calories | 475 cal | 450 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 57.5 g | 55 g | |
| Fat | 25 g | 22.5 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CHIA CRISP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | CHIA CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 200 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 38 MG | 300 MG |