CASHEWS vs THE SUPERFOOD PROTEIN BAR
Nutrition comparison per 100 g serving
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THE SUPERFOOD PROTEIN BAR wins in 10 out of 15 nutrient categories
CASHEWS: 3
vs
THE SUPERFOOD PROTEIN BAR: 10
(2 ties)
Overview
| Nutrient | CASHEWS | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 431 cal | |
| Protein | 7.5 g | 29.3 g | |
| Carbs | 57.5 g | 36.2 g | |
| Fat | 25 g | 20.7 g | |
| Fiber | 15 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 138 MG | |
| Iron, Fe | 3 MG | 7.8 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 375 MG | 310 MG | |
| Sodium, Na | 25 MG | 52 MG | |
| Zinc, Zn | 0 MG | 9.1 MG |