CASHEWS vs THE SUPERFOOD PROTEIN BAR
Nutrition comparison per 100 g serving
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THE SUPERFOOD PROTEIN BAR wins in 9 out of 15 nutrient categories
CASHEWS: 4
vs
THE SUPERFOOD PROTEIN BAR: 9
(2 ties)
Overview
| Nutrient | CASHEWS | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 458 cal | |
| Protein | 7.5 g | 20.8 g | |
| Carbs | 57.5 g | 33.3 g | |
| Fat | 25 g | 27.1 g | |
| Fiber | 15 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | THE SUPERFOOD PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Iron, Fe | 3 MG | 7.5 MG | |
| Magnesium, Mg | 0 MG | 125 MG | |
| Phosphorus, P | 0 MG | 521 MG | |
| Potassium, K | 375 MG | 396 MG | |
| Sodium, Na | 25 MG | 135 MG | |
| Zinc, Zn | 0 MG | 14.1 MG |