CASHEWS vs SOFT-BAKED FIBER BAR
Nutrition comparison per 100 g serving
Ad 468x60
SOFT-BAKED FIBER BAR wins in 7 out of 12 nutrient categories
CASHEWS: 3
vs
SOFT-BAKED FIBER BAR: 7
(2 ties)
Overview
| Nutrient | CASHEWS | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calories | 450 cal | 356 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 57.5 g | 64.4 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 15 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEWS | SOFT-BAKED FIBER BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 25 MG | 256 MG |