CASHEWS vs BLACK & WHITE DRIZZLE POPCORN
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 11 nutrient categories
CASHEWS: 5
vs
BLACK & WHITE DRIZZLE POPCORN: 4
(2 ties)
Overview
| Nutrient | CASHEWS | BLACK & WHITE DRIZZLE POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 517 cal | |
| Protein | 15.6 g | 3.5 g | |
| Carbs | 31.3 g | 69.0 g | |
| Fat | 43.8 g | 24.1 g | |
| Fiber | 3.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | BLACK & WHITE DRIZZLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | BLACK & WHITE DRIZZLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 34 MG | |
| Iron, Fe | 5.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 406 MG | 328 MG |