CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACKS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 9 out of 15 nutrient categories
CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACKS: 4
vs
ROASTED PEANUTS: 9
(2 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACKS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 498 cal | 595 cal | |
| Protein | 14.9 g | 28.6 g | |
| Carbs | 44.8 g | 14.3 g | |
| Fat | 29.9 g | 52.4 g | |
| Fiber | 5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACKS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACKS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 48 MG | |
| Iron, Fe | 4.0 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 190 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 498 MG | 714 MG | |
| Sodium, Na | 100 MG | 405 MG |