CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACKS vs GOURMET YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACKS wins in 8 out of 11 nutrient categories
CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACKS: 8
vs
GOURMET YOGURT COVERED RAISINS: 1
(2 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACKS | GOURMET YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 498 cal | 500 cal | |
| Protein | 14.9 g | 2.5 g | |
| Carbs | 44.8 g | 65 g | |
| Fat | 29.9 g | 27.5 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACKS | GOURMET YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACKS | GOURMET YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 50 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Potassium, K | 498 MG | 0 MG | |
| Sodium, Na | 100 MG | 38 MG |