CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACK vs STAR SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACK: 4
vs
STAR SNACKS: 4
(2 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACK | STAR SNACKS | Winner |
|---|---|---|---|
| Calories | 498 cal | 607 cal | |
| Protein | 14.9 g | 25 g | |
| Carbs | 44.8 g | 17.9 g | |
| Fat | 29.9 g | 53.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACK | STAR SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED PINEAPPLE 100 CALORIE PACK | STAR SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 4.0 MG | 2.6 MG | |
| Sodium, Na | 100 MG | 321 MG |