CASHEWS & ALMONDS WITH DRIED CRANBERRIES vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 6 out of 11 nutrient categories
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 3
vs
ROASTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 513 cal | 667 cal | |
| Protein | 15.4 g | 20 g | |
| Carbs | 46.2 g | 16.7 g | |
| Fat | 30.8 g | 56.7 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 267 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 128 MG | 200 MG |