CASHEWS & ALMONDS WITH DRIED CRANBERRIES vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS & ALMONDS WITH DRIED CRANBERRIES wins in 5 out of 11 nutrient categories
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 5
vs
ORGANIC POPCORN: 4
(2 ties)
Overview
| Nutrient | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 513 cal | 424 cal | |
| Protein | 15.4 g | 14.1 g | |
| Carbs | 46.2 g | 63.6 g | |
| Fat | 30.8 g | 15.9 g | |
| Fiber | 5.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 410 MG | 336 MG | |
| Sodium, Na | 128 MG | 848 MG |