CASHEWS vs CRUNCHY CHEESE CURLS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 10 nutrient categories
CASHEWS: 6
vs
CRUNCHY CHEESE CURLS: 2
(2 ties)
Overview
| Nutrient | CASHEWS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 26.7 g | 53.6 g | |
| Fat | 43.3 g | 39.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | CRUNCHY CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 929 MG |