CASHEWS vs DRY ROASTED CHAMOY CRUNCHY PEANUTS
Nutrition comparison per 100 g serving
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CASHEWS wins in 8 out of 15 nutrient categories
CASHEWS: 8
vs
DRY ROASTED CHAMOY CRUNCHY PEANUTS: 5
(2 ties)
Overview
| Nutrient | CASHEWS | DRY ROASTED CHAMOY CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 512 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 21.4 g | 50 g | |
| Fat | 53.6 g | 25 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | DRY ROASTED CHAMOY CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | DRY ROASTED CHAMOY CRUNCHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 0 MG | 584 MG | |
| Sodium, Na | 196 MG | 281,250 MG |