CASHEWS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CASHEWS: 4
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 364 cal | |
| Protein | 17.1 g | 6.1 g | |
| Carbs | 28.6 g | 51.5 g | |
| Fat | 45.7 g | 13.6 g | |
| Fiber | 5.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.3 MG | 3.3 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 514 MG | 758 MG |