CASHEWS vs FERRIS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs FERRIS: 2 (3 ties)

Overview

Nutrient	CASHEWS	FERRIS	Winner
Calories	500 cal	464 cal
Protein	13.3 g	7.1 g
Carbs	36.7 g	67.9 g
Fat	40 g	21.4 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	FERRIS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	433 MG	393 MG

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