CASHEWS vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 5 out of 11 nutrient categories

CASHEWS: 2 vs KEY FOOD: 5 (4 ties)

Overview

Nutrient	CASHEWS	KEY FOOD	Winner
Calories	571 cal	571 cal	Tie
Protein	17.9 g	21.4 g
Carbs	28.6 g	25 g
Fat	46.4 g	46.4 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	KEY FOOD
Calcium, Ca	0 MG	71 MG
Iron, Fe	6.4 MG	2.6 MG
Potassium, K	643 MG	0 MG
Sodium, Na	196 MG	1,000 MG

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