CASHEWS vs CACAO

Nutrition comparison per 100 g serving

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CACAO wins in 5 out of 11 nutrient categories

CASHEWS: 4 vs CACAO: 5 (2 ties)

Overview

Nutrient	CASHEWS	CACAO	Winner
Calories	571 cal	405 cal
Protein	17.9 g	19.1 g
Carbs	28.6 g	47.6 g
Fat	46.4 g	19.1 g
Fiber	3.6 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	CACAO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	CACAO
Calcium, Ca	0 MG	48 MG
Iron, Fe	6.4 MG	4.3 MG
Potassium, K	643 MG	0 MG
Sodium, Na	196 MG	119 MG

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