CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT vs STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT wins in 7 out of 11 nutrient categories
CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT: 3
vs
STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT: 7
(1 ties)
Overview
| Nutrient | CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 187 cal | 63 cal | |
| Protein | 3.3 g | 8.5 g | |
| Carbs | 12 g | 7.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT | STRAWBERRY FLAVORED LIGHT GREEK NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 23 MG | 32 MG |