CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT vs NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM
Nutrition comparison per 100 g serving
Ad 468x60
NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM wins in 7 out of 11 nutrient categories
CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT: 3
vs
NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM: 7
(1 ties)
Overview
| Nutrient | CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calories | 187 cal | 79 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 12 g | 9.7 g | |
| Fat | 4.7 g | 0.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 23 MG | 31 MG |