CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT vs CHERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT: 2
vs
CHERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT | CHERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 187 cal | 53 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 12 g | 6 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT | CHERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW YOGURT + OATS & SEEDS MIXED BERRY DAIRY-FREE YOGURT | CHERRY CHOCOLATE FLAVORED BLENDS GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 9 MG | 107 MG | |
| Sodium, Na | 23 MG | 30 MG |