CASHEW SWEET & SALTY NUT CHEWY GRANOLA BARS vs FLAX BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CASHEW SWEET & SALTY NUT CHEWY GRANOLA BARS: 4
vs
FLAX BARS: 4
(4 ties)
Overview
| Nutrient | CASHEW SWEET & SALTY NUT CHEWY GRANOLA BARS | FLAX BARS | Winner |
|---|---|---|---|
| Calories | 457 cal | 419 cal | |
| Protein | 5.7 g | 4.7 g | |
| Carbs | 65.7 g | 60.5 g | |
| Fat | 17.1 g | 18.6 g | |
| Fiber | 2.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SWEET & SALTY NUT CHEWY GRANOLA BARS | FLAX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW SWEET & SALTY NUT CHEWY GRANOLA BARS | FLAX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 81 MG |