CASHEW SPREAD vs PEANUT POWDER
Nutrition comparison per 100 g serving
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PEANUT POWDER wins in 6 out of 11 nutrient categories
CASHEW SPREAD: 4
vs
PEANUT POWDER: 6
(1 ties)
Overview
| Nutrient | CASHEW SPREAD | PEANUT POWDER | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 7.1 g | 46.7 g | |
| Carbs | 17.9 g | 40 g | |
| Fat | 25 g | 10 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SPREAD | PEANUT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASHEW SPREAD | PEANUT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 73 MG | |
| Iron, Fe | 1.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 987 MG | |
| Sodium, Na | 643 MG | 400 MG |