CASHEW SPREAD vs CASHEW BUTTER
Nutrition comparison per 100 g serving
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CASHEW SPREAD wins in 7 out of 10 nutrient categories
CASHEW SPREAD: 7
vs
CASHEW BUTTER: 2
(1 ties)
Overview
| Nutrient | CASHEW SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calories | 321 cal | 594 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 17.9 g | 28.1 g | |
| Fat | 25 g | 50 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASHEW SPREAD | CASHEW BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 5.6 MG | |
| Sodium, Na | 643 MG | 328 MG |