CASHEW SPREAD vs ALMOND BUTTER
Nutrition comparison per 100 g serving
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CASHEW SPREAD wins in 5 out of 10 nutrient categories
CASHEW SPREAD: 5
vs
ALMOND BUTTER: 4
(1 ties)
Overview
| Nutrient | CASHEW SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 321 cal | 593 cal | |
| Protein | 7.1 g | 14.8 g | |
| Carbs | 17.9 g | 25.9 g | |
| Fat | 25 g | 51.9 g | |
| Fiber | 3.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CASHEW SPREAD | ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 222 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Sodium, Na | 643 MG | 0 MG |