CASHEW SOUR & CREAMY vs FAT FREE HALF & HALF
Nutrition comparison per 100 g serving
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FAT FREE HALF & HALF wins in 5 out of 11 nutrient categories
CASHEW SOUR & CREAMY: 3
vs
FAT FREE HALF & HALF: 5
(3 ties)
Overview
| Nutrient | CASHEW SOUR & CREAMY | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Calories | 290 cal | 67 cal | |
| Protein | 7.3 g | 3.3 g | |
| Carbs | 14.5 g | 10 g | |
| Fat | 21.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SOUR & CREAMY | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW SOUR & CREAMY | FAT FREE HALF & HALF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 326 MG | 83 MG |