CASHEW SOUR CHERRY BUTTER SPREAD vs PEANUT
Nutrition comparison per 100 g serving
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CASHEW SOUR CHERRY BUTTER SPREAD wins in 6 out of 11 nutrient categories
CASHEW SOUR CHERRY BUTTER SPREAD: 6
vs
PEANUT: 3
(2 ties)
Overview
| Nutrient | CASHEW SOUR CHERRY BUTTER SPREAD | PEANUT | Winner |
|---|---|---|---|
| Calories | 421 cal | 656 cal | |
| Protein | 7.9 g | 25 g | |
| Carbs | 47.4 g | 18.8 g | |
| Fat | 23.7 g | 56.3 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SOUR CHERRY BUTTER SPREAD | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW SOUR CHERRY BUTTER SPREAD | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 26 MG | 16 MG |