CASHEW SHORTBREAD COOKIES vs FROSTED COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASHEW SHORTBREAD COOKIES: 3
vs
FROSTED COOKIES: 3
(4 ties)
Overview
| Nutrient | CASHEW SHORTBREAD COOKIES | FROSTED COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 421 cal | |
| Protein | 8 g | 2.6 g | |
| Carbs | 56 g | 65.8 g | |
| Fat | 28 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SHORTBREAD COOKIES | FROSTED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW SHORTBREAD COOKIES | FROSTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Sodium, Na | 100 MG | 276 MG |