CASHEW & SESAME STICKS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW & SESAME STICKS wins in 4 out of 10 nutrient categories
CASHEW & SESAME STICKS: 4
vs
POPCORN: 2
(4 ties)
Overview
| Nutrient | CASHEW & SESAME STICKS | POPCORN | Winner |
|---|---|---|---|
| Calories | 562 cal | 406 cal | |
| Protein | 12.5 g | 3.1 g | |
| Carbs | 40.6 g | 84.4 g | |
| Fat | 43.8 g | 7.8 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW & SESAME STICKS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW & SESAME STICKS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Sodium, Na | 1,031 MG | 281 MG |