CASHEW vs MILK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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CASHEW wins in 5 out of 10 nutrient categories
CASHEW: 5
vs
MILK CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | CASHEW | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 579 cal | 450 cal | |
| Protein | 17.9 g | 5 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW | MILK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 6.4 MG | 2.7 MG | |
| Sodium, Na | 307 MG | 50 MG |