CASHEW PECAN NUTS ABOUT ENERGY BALLS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW PECAN NUTS ABOUT ENERGY BALLS wins in 6 out of 10 nutrient categories
CASHEW PECAN NUTS ABOUT ENERGY BALLS: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | CASHEW PECAN NUTS ABOUT ENERGY BALLS | POPCORN | Winner |
|---|---|---|---|
| Calories | 425 cal | 393 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 55 g | 89.3 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW PECAN NUTS ABOUT ENERGY BALLS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CASHEW PECAN NUTS ABOUT ENERGY BALLS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 262 MG | 571 MG |