CASHEW PECAN NUTS ABOUT ENERGY BALLS vs DARK CHOCOLATE COVERED COCONUT ALMONDS
Nutrition comparison per 100 g serving
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CASHEW PECAN NUTS ABOUT ENERGY BALLS wins in 5 out of 10 nutrient categories
CASHEW PECAN NUTS ABOUT ENERGY BALLS: 5
vs
DARK CHOCOLATE COVERED COCONUT ALMONDS: 3
(2 ties)
Overview
| Nutrient | CASHEW PECAN NUTS ABOUT ENERGY BALLS | DARK CHOCOLATE COVERED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 550 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 55 g | 47.5 g | |
| Fat | 20 g | 40 g | |
| Fiber | 12.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW PECAN NUTS ABOUT ENERGY BALLS | DARK CHOCOLATE COVERED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CASHEW PECAN NUTS ABOUT ENERGY BALLS | DARK CHOCOLATE COVERED COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 150 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 262 MG | 50 MG |