CASHEW ORGANIC CRUNCHY SNACK BAR vs GRANOLA BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CASHEW ORGANIC CRUNCHY SNACK BAR: 5
vs
GRANOLA BAR: 5
(2 ties)
Overview
| Nutrient | CASHEW ORGANIC CRUNCHY SNACK BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 353 cal | |
| Protein | 17.9 g | 11.8 g | |
| Carbs | 35.7 g | 64.7 g | |
| Fat | 32.1 g | 7.4 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW ORGANIC CRUNCHY SNACK BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW ORGANIC CRUNCHY SNACK BAR | GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 59 MG | |
| Iron, Fe | 7.1 MG | 1.1 MG | |
| Potassium, K | 529 MG | 0 MG | |
| Sodium, Na | 125 MG | 294 MG |