CASHEW NUT TOPPING vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
CASHEW NUT TOPPING: 3
vs
MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | CASHEW NUT TOPPING | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 455 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 42.9 g | 54.6 g | |
| Fat | 42.9 g | 24.2 g | |
| Fiber | 0 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUT TOPPING | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW NUT TOPPING | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Sodium, Na | 571 MG | 788 MG |