CASHEW NUT CLUSTERS SNACK BITES vs AIR POPPED SALT & PEPPER POPCORN
Nutrition comparison per 100 g serving
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AIR POPPED SALT & PEPPER POPCORN wins in 5 out of 11 nutrient categories
CASHEW NUT CLUSTERS SNACK BITES: 3
vs
AIR POPPED SALT & PEPPER POPCORN: 5
(3 ties)
Overview
| Nutrient | CASHEW NUT CLUSTERS SNACK BITES | AIR POPPED SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 544 cal | 536 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 43.9 g | 42.9 g | |
| Fat | 36.8 g | 32.1 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUT CLUSTERS SNACK BITES | AIR POPPED SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW NUT CLUSTERS SNACK BITES | AIR POPPED SALT & PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 96 MG | 607 MG |