CASHEW NUT AND BRAZIL NUT BEVERAGE vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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CASHEW NUT AND BRAZIL NUT BEVERAGE wins in 5 out of 11 nutrient categories
CASHEW NUT AND BRAZIL NUT BEVERAGE: 5
vs
UNSWEETENED COCONUT MILK: 1
(5 ties)
Overview
| Nutrient | CASHEW NUT AND BRAZIL NUT BEVERAGE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 188 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 1.7 g | 5 g | |
| Fat | 4.2 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUT AND BRAZIL NUT BEVERAGE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW NUT AND BRAZIL NUT BEVERAGE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Selenium, Se | 23 UG | 0 UG | |
| Sodium, Na | 0 MG | 56 MG |