CASHEW NOUGAT vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 12 nutrient categories
CASHEW NOUGAT: 3
vs
COOKIES: 5
(4 ties)
Overview
| Nutrient | CASHEW NOUGAT | COOKIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 464 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 63.3 g | 71.4 g | |
| Fat | 33.3 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NOUGAT | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW NOUGAT | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 133 MG | 89 MG | |
| Sodium, Na | 200 MG | 464 MG |