CASHEW MYLK CHOCOLATE WITH RAW ASHANINKA CACAO vs OPERA CREMAS MILK & DARK
Nutrition comparison per 100 g serving
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CASHEW MYLK CHOCOLATE WITH RAW ASHANINKA CACAO wins in 5 out of 11 nutrient categories
CASHEW MYLK CHOCOLATE WITH RAW ASHANINKA CACAO: 5
vs
OPERA CREMAS MILK & DARK: 4
(2 ties)
Overview
| Nutrient | CASHEW MYLK CHOCOLATE WITH RAW ASHANINKA CACAO | OPERA CREMAS MILK & DARK | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 8.6 g | 5.4 g | |
| Carbs | 40 g | 64.9 g | |
| Fat | 45.7 g | 24.3 g | |
| Fiber | 8.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MYLK CHOCOLATE WITH RAW ASHANINKA CACAO | OPERA CREMAS MILK & DARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW MYLK CHOCOLATE WITH RAW ASHANINKA CACAO | OPERA CREMAS MILK & DARK | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 81 MG | |
| Iron, Fe | 2.9 MG | 2.0 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 14 MG | 24 MG |