CASHEW MYLK CHOCOLATE WITH RAW ASHANINKA CACAO vs HARMONS
Nutrition comparison per 100 g serving
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CASHEW MYLK CHOCOLATE WITH RAW ASHANINKA CACAO wins in 5 out of 10 nutrient categories
CASHEW MYLK CHOCOLATE WITH RAW ASHANINKA CACAO: 5
vs
HARMONS: 4
(1 ties)
Overview
| Nutrient | CASHEW MYLK CHOCOLATE WITH RAW ASHANINKA CACAO | HARMONS | Winner |
|---|---|---|---|
| Calories | 600 cal | 560 cal | |
| Protein | 8.6 g | 7.5 g | |
| Carbs | 40 g | 65 g | |
| Fat | 45.7 g | 30 g | |
| Fiber | 8.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW MYLK CHOCOLATE WITH RAW ASHANINKA CACAO | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 14 MG | 100 MG |