CASHEW MILK FROZEN DESSERT vs VANILLA MINIATURE CREAM PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CASHEW MILK FROZEN DESSERT: 4
vs
VANILLA MINIATURE CREAM PUFFS: 4
(2 ties)
Overview
| Nutrient | CASHEW MILK FROZEN DESSERT | VANILLA MINIATURE CREAM PUFFS | Winner |
|---|---|---|---|
| Calories | 248 cal | 320 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 26.6 g | 21.3 g | |
| Fat | 14.2 g | 24 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MILK FROZEN DESSERT | VANILLA MINIATURE CREAM PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW MILK FROZEN DESSERT | VANILLA MINIATURE CREAM PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 66 MG | 67 MG |