CASHEW MILK FROZEN DESSERT vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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CASHEW MILK FROZEN DESSERT wins in 5 out of 10 nutrient categories
CASHEW MILK FROZEN DESSERT: 5
vs
PUMPKIN PIE: 4
(1 ties)
Overview
| Nutrient | CASHEW MILK FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 248 cal | 272 cal | |
| Protein | 6.2 g | 4 g | |
| Carbs | 26.6 g | 36.8 g | |
| Fat | 14.2 g | 12 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MILK FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CASHEW MILK FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 66 MG | 208 MG |