CASHEW MACADAMIA NUT BLEND vs SWEET & SPICY PECANS HALVES
Nutrition comparison per 100 g serving
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CASHEW MACADAMIA NUT BLEND wins in 4 out of 10 nutrient categories
CASHEW MACADAMIA NUT BLEND: 4
vs
SWEET & SPICY PECANS HALVES: 3
(3 ties)
Overview
| Nutrient | CASHEW MACADAMIA NUT BLEND | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 633 cal | 633 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 23.3 g | 20 g | |
| Fat | 56.7 g | 60 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MACADAMIA NUT BLEND | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW MACADAMIA NUT BLEND | SWEET & SPICY PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 383 MG |