CASHEW MACADAMIA NUT BLEND vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
CASHEW MACADAMIA NUT BLEND: 2
vs
SUNFLOWER SEEDS: 5
(3 ties)
Overview
| Nutrient | CASHEW MACADAMIA NUT BLEND | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 13.3 g | 23.3 g | |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 56.7 g | 33.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MACADAMIA NUT BLEND | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW MACADAMIA NUT BLEND | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 50 MG |