CASHEW LOVERS GOURMET POPCORN SNACK vs PREMIUM CASHEWS
Nutrition comparison per 100 g serving
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PREMIUM CASHEWS wins in 4 out of 11 nutrient categories
CASHEW LOVERS GOURMET POPCORN SNACK: 3
vs
PREMIUM CASHEWS: 4
(4 ties)
Overview
| Nutrient | CASHEW LOVERS GOURMET POPCORN SNACK | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 66.7 g | 53.6 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW LOVERS GOURMET POPCORN SNACK | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW LOVERS GOURMET POPCORN SNACK | PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 350 MG | 125 MG |