CASHEW KORMA WITH BASMATI RICE VEG CURRY BOWL vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 7 out of 11 nutrient categories
CASHEW KORMA WITH BASMATI RICE VEG CURRY BOWL: 2
vs
MACARONI & CHEESE: 7
(2 ties)
Overview
| Nutrient | CASHEW KORMA WITH BASMATI RICE VEG CURRY BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 125 cal | 118 cal | |
| Protein | 2.5 g | 6.2 g | |
| Carbs | 21.4 g | 13.2 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW KORMA WITH BASMATI RICE VEG CURRY BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW KORMA WITH BASMATI RICE VEG CURRY BOWL | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 107 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 107 MG | 136 MG | |
| Sodium, Na | 221 MG | 462 MG |