CASHEW KALE CAESAR PLANT-BASED CAESAR + CHICKPEA CROUTONS + CASHEWS + RED CABBAGE + WATERMELON RADISH SALAD vs ARTICHOKE TAPENADE
Nutrition comparison per 100 g serving
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CASHEW KALE CAESAR PLANT-BASED CAESAR + CHICKPEA CROUTONS + CASHEWS + RED CABBAGE + WATERMELON RADISH SALAD wins in 6 out of 11 nutrient categories
CASHEW KALE CAESAR PLANT-BASED CAESAR + CHICKPEA CROUTONS + CASHEWS + RED CABBAGE + WATERMELON RADISH SALAD: 6
vs
ARTICHOKE TAPENADE: 2
(3 ties)
Overview
| Nutrient | CASHEW KALE CAESAR PLANT-BASED CAESAR + CHICKPEA CROUTONS + CASHEWS + RED CABBAGE + WATERMELON RADISH SALAD | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calories | 179 cal | 267 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 15.8 g | 6.7 g | |
| Fat | 10.9 g | 26.7 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW KALE CAESAR PLANT-BASED CAESAR + CHICKPEA CROUTONS + CASHEWS + RED CABBAGE + WATERMELON RADISH SALAD | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW KALE CAESAR PLANT-BASED CAESAR + CHICKPEA CROUTONS + CASHEWS + RED CABBAGE + WATERMELON RADISH SALAD | ARTICHOKE TAPENADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 353 MG | 800 MG |