CASHEW HALVES & PIECES WITH SEA SALT vs CASHEW PIECES
Nutrition comparison per 100 g serving
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CASHEW HALVES & PIECES WITH SEA SALT wins in 6 out of 16 nutrient categories
CASHEW HALVES & PIECES WITH SEA SALT: 6
vs
CASHEW PIECES: 0
(10 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES WITH SEA SALT | CASHEW PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 32.1 g | 32.1 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES WITH SEA SALT | CASHEW PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES WITH SEA SALT | CASHEW PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 304 MG | 304 MG | Tie |
| Zinc, Zn | 5.4 MG | 0 MG |