CASHEW HALVES & PIECES SEASONED WITH SEA SALT vs ALMONDS VANILLA MAPLE
Nutrition comparison per 100 g serving
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ALMONDS VANILLA MAPLE wins in 5 out of 10 nutrient categories
CASHEW HALVES & PIECES SEASONED WITH SEA SALT: 4
vs
ALMONDS VANILLA MAPLE: 5
(1 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | ALMONDS VANILLA MAPLE | Winner |
|---|---|---|---|
| Calories | 571 cal | 520 cal | |
| Protein | 17.9 g | 16 g | |
| Carbs | 28.6 g | 32 g | |
| Fat | 46.4 g | 40 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | ALMONDS VANILLA MAPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 240 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 357 MG | 920 MG |