CASHEW HALVES & PIECES SEASONED WITH SEA SALT vs POPCORN
Nutrition comparison per 100 g serving
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CASHEW HALVES & PIECES SEASONED WITH SEA SALT wins in 6 out of 10 nutrient categories
CASHEW HALVES & PIECES SEASONED WITH SEA SALT: 6
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 360 cal | |
| Protein | 17.9 g | 2 g | |
| Carbs | 28.6 g | 68 g | |
| Fat | 46.4 g | 10 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 2 MG | |
| Iron, Fe | 6.1 MG | 0.5 MG | |
| Potassium, K | 607 MG | 90 MG | |
| Sodium, Na | 357 MG | 180 MG |