CASHEW HALVES & PIECES SEASONED WITH SEA SALT vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CASHEW HALVES & PIECES SEASONED WITH SEA SALT wins in 5 out of 11 nutrient categories
CASHEW HALVES & PIECES SEASONED WITH SEA SALT: 5
vs
CHOPPED HAZELNUTS: 4
(2 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 633 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 46.4 g | 60 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 113 MG | |
| Iron, Fe | 6.1 MG | 3.3 MG | |
| Potassium, K | 607 MG | 667 MG | |
| Sodium, Na | 357 MG | 0 MG |