CASHEW HALVES & PIECES SEASONED WITH SEA SALT vs BUTTER CORN PUFFS
Nutrition comparison per 100 g serving
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CASHEW HALVES & PIECES SEASONED WITH SEA SALT wins in 7 out of 10 nutrient categories
CASHEW HALVES & PIECES SEASONED WITH SEA SALT: 7
vs
BUTTER CORN PUFFS: 1
(2 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | BUTTER CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 28.6 g | 46.4 g | |
| Fat | 46.4 g | 46.4 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | BUTTER CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 2.1 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,071 MG |